1, intake of carbohydrates, supplement energy
There is a lot of fructose in the raisins. After we eat it, we will let the body absorb the energy of these substances, so that we don't feel tired and tired, whether it is work or study. Therefore, when you are tired and need to consume a lot of physical work, you may wish to eat a little raisins, which can effectively alleviate hunger.
2, supplement iron elements
The grape itself is a fruit with a high iron content, and eating grapes is good for heart health. After the grapes became dry, the iron content of the same quality was 15 times higher than the original. Therefore, eating a little raisin often may also supplement iron and promote blood regeneration.
3, promote digestion
Inside the raisins, you can find a substance called "tartaric acid" that allows our stomach to digest food faster. Moreover, the dietary fiber content in the raisins is not low, and the dietary fiber can make the intestinal peristalsis faster, easier to metabolize, and excrete waste. This is a gospel for those who are often constipated.
4, prevention of cardiovascular and cerebrovascular diseases
While eating raisins, the flavonoids inside will be absorbed into it. Eating raisins from time to time can improve the body's antioxidant capacity and make the cardiovascular and cerebrovascular healthier. In fact, there is a certain amount of resveratrol in the raisins, which has a good effect on the prevention of cardiovascular and cerebrovascular diseases.
5, whitening
In the grapes, the content of proanthocyanidins is not low, and this substance is also present after dehydration and drying. Eat a little raisins often, improve your body's immunity, help you with the virus, and make your skin whiter.